Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
Picky eater. Bored eater. Stressed eater. Cautious eater. Will-eat-anything eater. I’ve gone through each of these stages throughout my life. Picky, bored, and stressed led to body image issues as a teenager. Cautious helped me lose weight—perhaps not the healthiest way. I’ve started following internal cues regarding food. If I feel hungry, or my tummy… Read More
3 Sexy Summer Salads to Love All Year Long 1. Cauliflower ‘Potato’ Salad This healthier and lower calorie ‘potatoe’ is a perfect summer side dish. See cauliflower ‘potato’ salad recipe here. 2. Quinoa Fruit Salad Summer is for all things fruit. This quinoa salad has all the favorites with the added protien and goodness… Read More
5 Vegan Desserts. Summer is the best time for super yummy vegan desserts. Here are 5 I’ve found that are the easiest to make and the most delicious to eat. Read More
Eating this yummy pesto every day (2 TBLSP to 1/4 cup) as part of your routine is a great way help your body get rid of toxins. You can also enjoy on your zoodles, in your detox lettuce wraps or on . Try this recipe from my Spring Detox and Whole Food program. Delicious Detoxing Pesto Makes… Read More
The Ultimate Guide to Stress Management: Stress Management 101 Did you know that 77% of people experience physical symptoms such as fatigue/headache because of stress?1 And 73% experience psychological symptoms such as irritability, nervousness, or lack of energy?2 People tend to feel stress at some point in time in their lives. It’s an instinctive response that… Read More
Rashad Jennings: Football Pro Turned Ballroom Champion Printed with permission from What’s Up USANA ALLIE HENDERSON MAY 24, 2017 Team USANA When USANA Brand Ambassador Rashad Jennings signed up for Dancing with the Stars earlier this year, he looked at it as a fun opportunity to learn another new skill. And just like every other hobby he’s… Read More
Chocolate & Beetroot Truffles Beetroot contains valuable nutrients that can help support detoxification, lower blood pressure, fight inflammation and enhance exercise capacity. It is naturally sweet, so it can be used to partially or completely substitute sweetener in sweet recipes. It compliments chocolate really nicely, and I have used it for cakes and cake balls… Read More
MagnaCal D™ will be highlighted on the Dr. Oz Show on May 22, 2017 with actress Alicia Coppola. MagneCal D™ Supports Your Active Life You have places to go, miles to run, mountains to climb, and yes, waves to surf. You’ll go as far as your bones will take you. That’s why it’s so important to… Read More
Visionex®: Advanced Eye Health Supplement Reprinted with permission from askthescientist.com. You think about the health of your heart, brain, and bones, but what about your eyes? After our brains, our eyes are the most complex organ in our body. Unfortunately, as we age, a natural decline in visual acuity is likely to occur. One of… Read More
4 Foods that Naturally Boost Your Mood Spring has finally arrived – a time when we naturally want to refresh & rejuvenate ourselves and our surroundings. The winter blues may still be lingering, which creates the perfect opportunity to learn some natural tips and tricks on peeling away the rest of those winter blues and… Read More
5 Reasons You Should Aim for Strong Not Skinny Forget about model thin, let’s aim to be strong, healthy and fit! Stop with the all-kale, juice, five-bite, or whatever else fad diet you’ve just heard about. Not only is being strong empowering and a lot healthier, but being toned is sexy too. Here are 5… Read More
The common cold is something we’ve all experienced at some point, and undoubtedly, we will cross paths with again on our journey. It seems like an inevitable part of life — especially if you have little ones in the house, work in a large office, or you take the subway. Germs are everywhere, and… Read More
These roasted crunchy chickpeas are a wonderful snack for the entire family and great to serve to guests (they’ll think you slaved for hours). Chickpeas, aka garbanzo beans, are full of nutrition and are a great source of fiber, protein and iron among others things – and these your body need to function properly. The… Read More
Do you know which macronutrient can increase your metabolism the most? Want a delicious recipe to make this work for you? Get it here. Read More
You are only as healthy as your cells. Here are some things you can do to keep them healthy and young. Read More
Honey Dijon Chicken I am always scouring the internet and websites to find simple, easy and delicious healthy recipes. Well, this one is just that! I saw the video of the recipe on Facebook and told the gal I was with I had to make it! And I did! It is a very simple, one… Read More
CHOOSE YOUR BLOG INSPIRATION
