Wellness Workshops:
These fun & interactive wellness workshops typically run 1 hour, with a 45-minute interactive presentation and 15 minutes at the end for Q&A. I bring relevant handouts and raffle prizes to keep employees engaged. Employees will leave with action steps they can take immediately, as well as have access to us for follow up questions and support. See a short list of topics below.
- Energy
- Sweet Surrender: Kicking the Sugar Habit
- Work, Life, Balance (Integration)
- Nutrition & Clean Eating
- Staying Healthy at the Office
- Stress Management
- Optimizing Sleep
- Gut & Digestive Health
- Customized Workshops and more.
Contact me to discuss your specific workshop needs.
Online Programs:
Online programs offer the flexibility that many of you need to get started or take the next step in your wellness journey. From Digestive & Gut Health to slimming down for Spring Break (and summertime) or Back to School energy, my online programs offering a proven way to take your health and wellness into your own hands when it is convenient for you.
Individual Coaching:
As an Integrative Nutrition Holistic Health and Wellness Coach, I am a knowledgeable advisor who provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your personal health coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
My focused nutrition programs or your personalized program we will create will radically improve your health and happiness and bring energy back into your life. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Programs vary and can include…
- private coaching sessions or online programs
- group in-person or online programs
- e-mail support
- recipes that are healthy and simple to prepare
- programs, coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
To decide if health and wellness coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
1-month, 3-month, 6-month, and VIP programs are available.
Contact me today to schedule your free initial consultation.
