This is a healthy remix of the sugar and chemical filled green shake from that popular fast food restaurant aka Shamrock Shake. This is a healthy yet still tasty version that you can have all year round. I JUST LOVE, LOVE, LOVE MINT! Healthy Shamrock Shake Simply mix all together in a high speed blender. […]

Understanding Hormone Imbalance in Women Hormones are powerful. These chemical messengers reach every cell, tissue, and organ through your circulatory system, telling your body what to do and when to do it. Having slightly too much or too little of certain hormones can have drastic impacts on your body and mind. And these fluctuations can […]

Here’s the skinny on Delicious Deviled Eggs: one large egg has 70 calories, 6 grams of protein, and just 2 grams of saturated fat. While some people worry that egg yolks are admittedly high in cholesterol (about 200 mg per large egg) and they don’t eat them, much of today’s research suggests that saturated fat is the real […]

These roasted crunchy chickpeas are a wonderful snack for the entire family and great to serve to guests (they’ll think you slaved for hours). Chickpeas, aka garbanzo beans, are full of nutrition and are a great source of fiber, protein and iron among others things – and these your body need to function properly. The […]

Most men don’t think much about their gut—until something feels off. But gut health is a foundation for overall wellness, affecting not just digestion but also energy levels, immune function, mental clarity, and even hormone balance. If you’ve been dealing with bloating, irregular digestion, low energy, or unexpected mood swings, your gut might be the […]

Does your mindset sabotage your progress? If you’ve ever felt like you had to do everything perfectly or not at all, you’re not alone. In this short mindset coaching video, I’ll help you break free from the all-or-nothing trap and failure mindset. Your Mindset Challenge I challenge you to release an all-or-nothing thought that creeps in this […]

This super easy hormone balancing paprika chicken recipe is something my mum used to make and is ready in under 20 minutes! It’s perfect for a quick weeknight dinner or to prep ahead for a meal during your busy week.

Air fryers cook food by circulating hot air around it, resulting in crispy, flavorful dishes. You can use an air fryer to cook a variety of foods, including baked potatoes, chicken, salmon, pork chops, and sweet potato fries.  My favorite are chicken thighs! Make up for dinner or as meal prep, easy and tasty. Crispy Air Fryer […]

Understanding Prostate Health: What Every Man (and His Spouse) Should Know The prostate is a small but mighty gland that plays a crucial role in men’s health. Yet, many men don’t think about it until they start experiencing issues. Whether you’re a man wanting to take control of your health or a partner looking to […]