Looking to control appetite and manage weight naturally? Your body already produces GLP-1, a powerful hormone that regulates hunger, blood sugar, and energy levels. Discover how to increase your GLP-1 naturally without expensive or risky medications. What is GLP-1 Hormone and How Does it Work? GLP-1 (Glucagon-Like Peptide-1) is a natural appetite-suppressing hormone produced in […]

Chicken Greek Salad in a Jar Salads in a jar are great for meal prep. Once made, they can store for 3-4 days making meals so easy. And you can make any size you desire from full meal salad (above), to a smaller side salad. The bonus is you can create any type of salad […]

Holistic Sleep Support: Calm Your Mind and Body Do you ever feel restless when it’s time for sleep? Like your mind or body just isn’t tired yet? If so, you are not alone. Sometimes your nervous system needs some help getting the message. That it’s late, you have a busy day tomorrow, and it’s time […]

This recipe took some creativity because it’s Dill Pickle Soup after all and this soup is generally high in sodium, carbs, and calories.  I’ve made it healthy by lower the sodium; replaced higher glycemic ingredients with lower glycemic alternatives without losing the flavor; and reduced the calories by eliminating butter and heavy cream. My taster, who […]

This is a healthy remix of the sugar and chemical filled green shake from that popular fast food restaurant aka Shamrock Shake. This is a healthy yet still tasty version that you can have all year round. I JUST LOVE, LOVE, LOVE MINT! Healthy Shamrock Shake Simply mix all together in a high speed blender. […]

Understanding Hormone Imbalance in Women Hormones are powerful. These chemical messengers reach every cell, tissue, and organ through your circulatory system, telling your body what to do and when to do it. Having slightly too much or too little of certain hormones can have drastic impacts on your body and mind. And these fluctuations can […]

Here’s the skinny on Delicious Deviled Eggs: one large egg has 70 calories, 6 grams of protein, and just 2 grams of saturated fat. While some people worry that egg yolks are admittedly high in cholesterol (about 200 mg per large egg) and they don’t eat them, much of today’s research suggests that saturated fat is the real […]

These roasted crunchy chickpeas are a wonderful snack for the entire family and great to serve to guests (they’ll think you slaved for hours). Chickpeas, aka garbanzo beans, are full of nutrition and are a great source of fiber, protein and iron among others things – and these your body need to function properly. The […]

Most men don’t think much about their gut—until something feels off. But gut health is a foundation for overall wellness, affecting not just digestion but also energy levels, immune function, mental clarity, and even hormone balance. If you’ve been dealing with bloating, irregular digestion, low energy, or unexpected mood swings, your gut might be the […]