This is a healthy remix of the sugar and chemical filled green shake from that popular fast food restaurant aka Shamrock Shake. This is a healthy yet still tasty version that you can have all year round. I JUST LOVE, LOVE, LOVE MINT! Healthy Shamrock Shake Simply mix all together in a high speed blender. […]

Understanding Hormone Imbalance in Women Hormones are powerful. These chemical messengers reach every cell, tissue, and organ through your circulatory system, telling your body what to do and when to do it. Having slightly too much or too little of certain hormones can have drastic impacts on your body and mind. And these fluctuations can […]

Here’s the skinny on Delicious Deviled Eggs: one large egg has 70 calories, 6 grams of protein, and just 2 grams of saturated fat. While some people worry that egg yolks are admittedly high in cholesterol (about 200 mg per large egg) and they don’t eat them, much of today’s research suggests that saturated fat is the real […]

These roasted crunchy chickpeas are a wonderful snack for the entire family and great to serve to guests (they’ll think you slaved for hours). Chickpeas, aka garbanzo beans, are full of nutrition and are a great source of fiber, protein and iron among others things – and these your body need to function properly. The […]

Most men don’t think much about their gut—until something feels off. But gut health is a foundation for overall wellness, affecting not just digestion but also energy levels, immune function, mental clarity, and even hormone balance. If you’ve been dealing with bloating, irregular digestion, low energy, or unexpected mood swings, your gut might be the […]