This is a healthy remix of the sugar and chemical filled green shake from that popular fast food restaurant aka Shamrock Shake. This is a healthy yet still tasty version that you can have all year round.

I JUST LOVE, LOVE, LOVE MINT!

Healthy Shamrock Shake

• 1 serving vanilla protein shake mix (plant-based option) *18-20 grams protein
• 1 cup vanilla almond milk (or reduced fat organic milk)
• 1 cup water
• 4-6 large fresh mint leaves (or 1/8 tsp. mint extract)
**not peppermint, that’s a different holiday**
• 1 cup fresh organic baby spinach (this will add the pretty green color)
• 1 tsp hemp, chia or ground flax seeds (optional but healthy)
• 1 scoop of extra protein powder for an extra 10-12 grams protein (I use this one for my shakes and in my morn. coffee)
• 1/4 teaspoon vanilla extract
• ice cubes (add to make it colder and creamier)

Simply mix all together in a high speed blender.  Serve topped with a touch of coconut cream and a mint sprig.

“Top-o-The-Day-To-Ya”