In this guide, you'll discover how to use holistic wellness strategies—including nutrition, movement, and lifestyle adjustments—to help you detox and rejuvenate this spring. 

    Recipes

    Pan Sautéed Cauliflower

    If you’re ready to unlock the secrets to feeling strong, energized, and confident again – all while making peace with your body – you’re in the right place.

    Hello & welcome

    Top Categories

    Recipes

    Wellness

    Nutrition

    MIndset

    Beauty

    Cauliflower is a nutritious vegetable that’s high in fiber, vitamins, and antioxidants. It has many health benefits, including:

    • high fiber content that can help with digestion and can prevent constipation.
    • low calories, fat, and sugar, but high in fiber and volume to support weight loss.
    • antioxidants and phytonutrients that may help protect against cancer.
    • a good source of calcium and vitamin K, which are important for bone health.
    • choline, which helps with memory, mood, and muscle control.
    • vitamins and antioxidants, which supports your immunity.

    And it is fat-free, cholesterol-free, and low in sodium. It’s a member of the brassica family of vegetables, which are known for their antioxidant content (and we know how good antioxidants are for us).

    NOTE: Cauliflower is a good source of vitamin-K and people who take blood thinners should consult with their medical doctor before consuming cauliflower.

    Pan Sautéed Cauliflower

    Ingredients:

    • 1 fresh cauliflower head
    • 2 -4 tablespoons EVOO
    • 4 tablespoons water
    • chopped scallions, basil or cilantro (whatever you like, optional)
    • salt & pepper

    Directions:

    • Wash and dry cauliflower.
    • Cut cauliflower into flat larger pieces or florets. (I find that one flat side browns up so nicely).
    • Drizzle EVOO into a large sauté pan and heat with medium heat.
    • Add cauliflower in a single layer and sauté for 3 minutes, do not stir or move. Toss or flip cauliflower to another side, then sauté, again without stirring or moving, for an another 3 minutes. Don’t let it burn.
    • Add 2 tablespoons of water, cover the skillet, and cook for 3 minutes.
    • Remove lid sauté another 1 minute to a golden brown.

    Serve:

    Add salt, pepper, or any seasonings you prefer, and then serve as a delicious side dish.


    This free guide demystifies some of the hormonal shifts that only women experience (we are special aren't we)!  It also equips you with practical strategies to manage weight gain (aka get rid of that meno-belly).

    Menopause Weight Loss Secrets

    FREE DOWNLOAD

    Well, they're really not secrets, but you do get some great information!

    Your body's aging. Your life shouldn't have to. Master your hormones, reclaim your energy, and fall in love with your reflection again. This is aging on YOUR terms – backed by science, fueled by strength, and supported every step of the way.

    Home
    Programs
    Supplements
    FOR MEN ONLY
    Resources

    © Cindy Nunnery 2025

    Contact

    Women's Wellness, Redefined 

    Cindy Nunnery

    Disclaimers

    Terms

    Privacy Policy

    Blog

    Join Me In The  Nutrition Lounge