All too often soups are forgotten for meal prep but I love to make them on Sunday during the colder, winter months.  With so many flavor and veggie combinations, you can throw in almost anything and get some good servings of your daily vegetables in one bowl. This classic and healthy vegetable soup recipe is […]

Cauliflower is a nutritious vegetable that’s high in fiber, vitamins, and antioxidants. It has many health benefits, including: And it is fat-free, cholesterol-free, and low in sodium. It’s a member of the brassica family of vegetables, which are known for their antioxidant content (and we know how good antioxidants are for us). NOTE: Cauliflower is […]

How Men Can Stay Strong, Vital, and Healthy as They Age Men’s health often takes a back seat—until something feels “off.” Maybe it’s lower energy, unexplained weight gain, brain fog, or changes in libido. As men age, hormone shifts, metabolism changes, and lifestyle factors all play a role in how they feel day to day. […]

Elon Musk recently asked federal workers a simple but revealing question: What are five things you did in your job last week? That got me thinking—what if we asked ourselves the same question about our wellness? For both men and women, health isn’t just about weight or fitness—it’s about energy, confidence, longevity, and feeling good […]

How to Savor Every Bite and Feel Satisfied with Less Have you ever sat down for a meal, only to finish your plate without really tasting a single bite? In today’s fast-paced world, it’s easy to eat on autopilot—rushing through meals, multitasking, or eating just because it’s “time.” But what if there were a way […]

Daily life takes strength. From lifting your latest haul of groceries to carrying your growing toddler or grandchild up the stairs to conquering your fitness goals whatever age you are. Keeping your muscles strong requires regular exercise and consuming enough protein. This essential macronutrient provides the amino acids that are vital for building and maintaining […]