Does your mindset sabotage your progress? If you’ve ever felt like you had to do everything perfectly or not at all, you’re not alone. In this short mindset coaching video, I’ll help you break free from the all-or-nothing trap and failure mindset. Your Mindset Challenge I challenge you to release an all-or-nothing thought that creeps in this […]

This super easy hormone balancing paprika chicken recipe is something my mum used to make and is ready in under 20 minutes! It’s perfect for a quick weeknight dinner or to prep ahead for a meal during your busy week.

Air fryers cook food by circulating hot air around it, resulting in crispy, flavorful dishes. You can use an air fryer to cook a variety of foods, including baked potatoes, chicken, salmon, pork chops, and sweet potato fries.  My favorite are chicken thighs! Make up for dinner or as meal prep, easy and tasty. Crispy Air Fryer […]

Understanding Prostate Health: What Every Man (and His Spouse) Should Know The prostate is a small but mighty gland that plays a crucial role in men’s health. Yet, many men don’t think about it until they start experiencing issues. Whether you’re a man wanting to take control of your health or a partner looking to […]

All too often soups are forgotten for meal prep but I love to make them on Sunday during the colder, winter months.  With so many flavor and veggie combinations, you can throw in almost anything and get some good servings of your daily vegetables in one bowl. This classic and healthy vegetable soup recipe is […]

Cauliflower is a nutritious vegetable that’s high in fiber, vitamins, and antioxidants. It has many health benefits, including: And it is fat-free, cholesterol-free, and low in sodium. It’s a member of the brassica family of vegetables, which are known for their antioxidant content (and we know how good antioxidants are for us). NOTE: Cauliflower is […]

How Men Can Stay Strong, Vital, and Healthy as They Age Men’s health often takes a back seat—until something feels “off.” Maybe it’s lower energy, unexplained weight gain, brain fog, or changes in libido. As men age, hormone shifts, metabolism changes, and lifestyle factors all play a role in how they feel day to day. […]

Elon Musk recently asked federal workers a simple but revealing question: What are five things you did in your job last week? That got me thinking—what if we asked ourselves the same question about our wellness? For both men and women, health isn’t just about weight or fitness—it’s about energy, confidence, longevity, and feeling good […]

How to Savor Every Bite and Feel Satisfied with Less Have you ever sat down for a meal, only to finish your plate without really tasting a single bite? In today’s fast-paced world, it’s easy to eat on autopilot—rushing through meals, multitasking, or eating just because it’s “time.” But what if there were a way […]