What is Paprika?

Paprika, a ground spice made from dried peppers, ranges in flavor from sweet to smoky and varies in color from bright orange to deep red. Common in Hungarian, Spanish, and Mexican cuisines, it is widely available in grocery stores. Beyond adding depth to dishes, paprika offers notable health benefits. It contains capsaicin, a compound known for its antioxidant properties, which may help reduce the risk of cancer and heart disease, support immunity, and aid digestion. Additionally, paprika may promote healthy weight management by supporting fat metabolism and appetite control (a good thing, right!). Rich in essential nutrients like calcium, potassium, folate, and vitamins B6, E, and K, paprika is a flavorful and nutritious addition to a balanced diet.

Hormone Balance Benefits

Paprika contains several compounds that may support hormone balance, particularly in women. Here’s how it may benefit hormones:

Capsaicin and Metabolism – Capsaicin in paprika may support metabolic health, which is closely tied to hormone regulation, especially in relation to insulin sensitivity and blood sugar balance. Stable blood sugar levels help reduce cortisol spikes and improve overall hormonal balance.

Vitamin B6 for Hormonal Regulation – Paprika is a good source of vitamin B6, which plays a crucial role in neurotransmitter production, including serotonin and dopamine. This can help regulate mood swings and symptoms related to PMS and menopause.

Vitamin E for Estrogen Balance – The vitamin E in paprika has antioxidant properties that may support reproductive health by protecting cells from oxidative stress. It also plays a role in maintaining proper estrogen levels.

Choline for Stress and Cortisol Regulation – Paprika contains choline, which supports liver function and helps in detoxifying excess hormones, such as estrogen. Proper liver function is essential for hormone balance, as it ensures the body processes hormones efficiently.

Anti-Inflammatory Properties – Chronic inflammation can disrupt hormone function, particularly insulin and cortisol. The antioxidants in paprika, including capsaicin and xanthophylls, may help lower inflammation and support a healthier hormonal environment.

By incorporating paprika into a nutrient-dense diet, you may support metabolic health, reduce inflammation, and promote overall hormonal balance.

This super easy hormone balancing paprika chicken recipe is something my mum used to make and is ready in under 20 minutes! It’s perfect for a quick weeknight dinner or to prep ahead for a meal during your busy week.

Hormone Balancing Paprika Chicken

Ingredients

• 1 ½ lbs boneless, skinless chicken breasts, cubed in ½-inch pieces
• 2-3 teaspoons paprika (use more if you love paprika)
• 1 teaspoon poultry seasoning
• 1 teaspoon salt (I used a pinch of Celtic Salt)
• ½ teaspoon fresh, cracked black pepper
• 1-2 tablespoon olive oil

Instructions

1. In a small bowl, mix paprika, poultry seasoning, salt and pepper
2. Toss the cubed chicken with the mix and coat all sides.
3. Heat olive oil in a large saute pan over medium-high heat.
4. Add chicken and saute for 4-5 minutes.
5. Stir and turn the chicken pieces over and cook for another 3-4 minutes, until cooked through.

Notes

Paprika: I use either all regular paprika for this dish or use 1/2 smoked paprika.

Olive oil: It’s my go-to, but you are welcome to substitute avocado oil in its place (I do not use canola because it is a highly processed seed oil).

Optional Lemon juice: You can squeeze fresh lemon juice on before serving adding some bright flavor.

Serving ideas: Serve over steamed rice or cauliflower rice. Also, don’t forget to drizzle any extra sauce over everything (I add a little water to the bottom of the pan after removing cooked chicken to get more of the deliciousness!).