This guide demystifies the hormonal shifts women go through and equips you with practical strategies to manage weight fluctuations.
Air fryers cook food by circulating hot air around it, resulting in crispy, flavorful dishes. You can use an air fryer to cook a variety of foods, including baked potatoes, chicken, salmon, pork chops, and sweet potato fries. My favorite are chicken thighs! Make up for dinner or as meal prep, easy and tasty.
Time: 20 minutes.
Store in refrigerator for up to 3 days.
Note: You can use frozen thighs, just add a couple more minutes of cook time
This free guide demystifies some of the hormonal shifts that only women experience (we are special aren't we)! It also equips you with practical strategies to manage weight gain (aka get rid of that meno-belly).
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Your body's aging. Your life shouldn't have to. Master your hormones, reclaim your energy, and fall in love with your reflection again. This is aging on YOUR terms – backed by science, fueled by strength, and supported every step of the way.
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