Get a leaner waistline, radiant glowing skin, a mind full of energy and a body you'll love. 

You deserve it!

Individual Program Starts When You Want

Or email Cindy to contact you directly.

How much time or money have you wasted doing the latest craze diet or fitness program without getting the results you wanted?

How many pounds have you lost
only to gain them all back and more?

And then you try the next diet, with the biggest headlines, because 'one of them will eventually have to work'.

You're a Professional Dieter!

If this is like you…

YOU:

  • Commit over and over again with new resolutions and give up time and again
  • Are always ordering the latest diet book (with lots of hope that ‘it’s the one’)
  • Stop eating (or only eat) entire food groups (thinking this time it will really work)
  • Just know that the fruit smoothie you have everyday will get rid of the belly fat, you just haven’t given your body enough time to change
  • Wake up feeling like a Mac truck hit you so you have coffee. And again at 3:00 pm, the Mac truck comes along and hits you again – aka you have no sustained energy
  • You’re always “starting tomorrow” (or on Monday)
  • Keep going to the gym doing the same thing over and over again blaming yourself for not working out hard enough
  • You’re deflated everytime you look in the mirror and your self-esteem takes a big hit when your wardrobe is limited to the ‘fat’ clothes -you know the billowing tops that hide your midsection

What’s worse...

You know if you keep doing the same thing you’ve been doing, you’ll be out shopping for more frocks, drinking more coffee, and making meals that even the vegan down the street wouldn’t want to eat all the time.

I get it! I understand! I was the worst too.

I was either crazy dieting or not eating at all.

I loved my 'comfort food' (the high fat, carb & calorie stuff), and my sweets - reaching for them whenever I was stressed or just craving 'something'. (I soon found out the 'something' had nothing to do with food or sweets)

But then, on a trip to Rosarito, Mexico for nutrition training, something happened… I just got it! And it has forever changed me. Something switched on the light in my head. It wasn’t a lecture or meal prep workshop, it was a cup of tea.

Just a cup of tea that I picked out one early morning as the sun was rising. I was sitting by myself, sipping the tea while looking out at the Bay of Rest with the sun shining on my face and I just got it.

I realized how important balance was with eating + in my life. It felt great to lose the weight easily without depriving myself; to have the energy, confidence and joy back in my life.

I knew then, the code was finally cracked.

Imagine not one but two wellness experts teaching you the in's & outs of nutrition - how to eat, what to eat, when to eat - plus how to lose weight naturally in an easy to follow 30-day program.  You'll look and feel better than you have in years.

Since that moment in 2012 on the bay, my business partner Lora (who was there in Mexico with me) and I quickly learned that if we put our knowledge & experience together, we would be the Super Coaches (gotta have a little fun) & make an even greater impact.

Lora and I have taken our experiences and those of women just like you who we've helped to lose the weight, balance their lives, gain the energy, and love how their bodies look & feel in clothes and created Love Your Body (because we all need to love our bodies don't we).

We wrapped what we know into this simple, easy to incorporate and fun how-to program. In 30 days, you’ll not only drop the weight, you’ll learn the simple things you can do everyday to continue to lose, if that's what you want, while feeling great and maintain once you achieved your ideal weight.

So you never have to diet again.

What makes Love Your Body different? 

Imagine 2 weight loss, wellness + nutrition experts showing you what you need to eat, how to prepare foods and when you need eat to help you get to your ideal weight. We like to call ourselves Super Coaches :).

LYB is not a ‘get-skinny-quick’ fad. You’ll learn a proven method to eating that’ll serve you for life. It's also about balance on and off the plate giving you confidence (& joy) as well as knowledge.

The tips, techniques and planning you’ll learn can be used even with the busiest of schedules. And everything is yours to keep or access anytime you want, forever! 

It's not about getting skinny or just losing weight, although that is important. There is so much more included beyond the scale with movement, building inner strength, self esteem and confidence - it's about fueling our bodies and our lives. 

Love Your Body is the first program that not only teaches you a proven weight loss method, but shows you exactly how to incorporate it as a lifestyle so you never have to diet again. You’ll love how you feel in clothes and the looks of jealousy you’ll be getting from all your friends.

This is perfect for you if ...

  • you’re finally ready to get to your ideal weight, and stay there
  • you want to walk into a room and have all eyes on you because you know you look hot
  • you want to have more energy all day long
  • you want to clean up your diet and learn what’s best to eat
  • you need to cut the carb & sugar cravings
  • you don't think you're living your best, most energized life
  • you have issues with losing weight, digestion, sleeping, low energy, hormones, skin conditions, and even relationships
  • your health or weight has more control over your life than you do
  • you have any question whether this is for you or not (it is!)

This is NOT for you if...

  • you want a magic pill or a lose-30-lbs-in-5-days quick fix program
  • don’t want to learn what to eat for success
  • you love counting every calorie that goes in your mouth or managing food points
  • just want another diet plan to follow for a little while so you can give up, say you tried go back to eating fastfood and chocolate cake (well, go ahead and do this anyway because I know it’ll make a difference for you)

Love Your Body will show you step-by-step how to lose the weight so you can look your best, feel your best, for good (finally).


It will help you to cleanse your body, give you tons of simple + yummy recipes and show you how to eat without spending all your time in the kitchen.


No fad diets. No magic pills or ‘green juice only’ meal plans.

No kidding!

Top 10 Reasons to Join (AKA The Benefits)

  • You’ll lose 4-10 lbs* by the end of the program! And you’ll be rocking in your old favorite jeans
  • You’ll kick your cravings to the curb! Get rid of your carb and sugar cravings for good and feel better than you ever have (no more cookie cravings).
  • You’ll be like a rocket-charged engine with increased energy all day and be sleeping restfully at night. (You might even want run a marathon.)
  • You’ll drop 1.5 inches* by releasing fat. It isn’t always about how much weight you lose but how your clothes fit and how you feel in them.
  • You’ll have glowing, radiant skin all over and that’s pretty darn sexy (move over Jennifer Aniston).
  • You get educated, and in a very fun way, so you can keep the weight off and live a healthier lifestyle with confidence (I call that mood enhancer).
  • You won’t have to worry about anything. It’s all laid out for you in an easy step-by-step format. Your meal plans, smoothies, snacks and supplements are shipped straight to your front door (open, enjoy and look forward to the jaw-dropping looks you’ll be getting at that spring wedding your attending).
  • You’ll save money on your grocery bill short and long term – your spouse will love this!
  • You’ll see your productivity soar with a clearer mind that can focus like a laser beam.
  • Your confident new healthy, sexyself will be shining bright and your new knowledge about wellness, clean eating, super foods, and nutrition will give you a whole new perspective.

PLUS:

You won’t be hungry. Yes, I did say – no hunger here! Being hungry is never good! You’ll eat 5 delicious meals and yummy snacks every day and you just love them - you'll feel satiated all day long (can I get an amen!).

You’ll receive coaching from wellness, nutrition and fitness experts and even medical doctors– everything from nutrition to fitness, stress reduction to overcoming emotional eating and making your health a priority, and your lifestyle FUN (we’ve got you covered).

Cindy, I'm down 2 sizes since I met you 6 weeks ago, my hair and nails are growing like crazy, and I have energy I thought was long gone forever. The best part is it took a few weeks.... and I'm not dieting anymore, just living a healthy lifestyle. Love your programs! Love that every month I start anew, building on the lessons (and weight loss). Thank-you!   ~Marina

What You Get When You Enroll 

  • 2 LIVE coaching sessions and 3 additional coaching sessions recorded just for you
  • 28 day supply of the #1 rated multi-vitamin in North America made in an FDA registered facility.
  • 28 day supply of the #1 rated, double-distilled fish oil in Nort America made in an FDA registered facility.
  • 42 servings of our highest quality, uber delicious protein smoothie powder. These smoothies are gluten-free, not genetically engineered, have ZERO added sugar, 18 grams of high quality & complete protein with balanced macronutrients and nutritional MCT's from coconut oil and is high in soluble + insoluble fiber. They are healthy, delicious and yummy (and only 150 calories).
  • 28 servings of our uber YUMMY protein bars. They are fiber-rich, gluten-free, not genetically engineered and high in clean protein (great for blood sugar and hunger control).
  • Meal planning with a daily + weekly meal plans examples.
  • Shopping lists & recipes that you can personalized to your taste so you know exactly what to eat
  • Food charts, handouts, and tons of other resources to continue on with your slim, healthy new self!
  • Lots of easy to prepare real food recipes for meals you’ll love. Since you’ll be eating CLEAN, REAL WHOLE FOODS for most of the program, you’ll want clean whole food recipes won’t you (plus these will help keep you going long after the 30 days is over). Plus they can be personalized to your taste.
  • Educational videos and trainings that walk you through the program and teach you for life long success
    • Meal Planning
    • Food Prep and Storage
    • Blood Sugar 101
    • Digestion and Weight Loss
    • How to eat right for you (we're all unique, let's figure how to eat right for you)
    • Living a Holistic Lifestyle
    • Healthy Food Swaps (right in the grocery store)
    • Supplementation and determine your personal needs
    • Mindset and owning your new lifestyle
    • Eating Out and Traveling
    • Stress Management
  • Lifetime access to all program content and resources.
  • A new sexy-you with a new perspective on being healthy (and never ending possibility for a life you love living).

    • Don't Forget The Bonuses

    • Incredible FREE bonuses like exercise videos, ebooks, printable recipes guide and audios by leading wellness industry experts – all included in the cost of the program!

    How It All Works

    Shortly after registration, you’ll receive early access to your Getting Started Guide with information, inspirations and helpful prep for success idea’s. We’ll even have more tips and to-do’s available if you want to jump right in and get to losing the weight fast.

    No worries about slaving over the program, that won’t happen – you can do everything at your own pace because all the content is yours to keep forever.

    During the program you’ll also take your custom AM and PM supplement packs (all included in your program) so you can feel the effects of optimal nutrition, and what it can do for your body (and we’ll tell you why this the cherry on top of any weight loss or healthy eating plan).

    The Plan

    Prep Week 

    You’ll gain access to the exclusive Nutrition Challenge members-only website where you will start learning, planning, setting your goals and connecting with other participants. You'll get some delicious recipes and get ahead start on some nutrition concepts.

    The Program

    You’ll eat 3 clean + healthy meals and some healthy snacks each day, including one or two delicious smoothies depending on your goals and one yummy protein snack bar – you can choose which meal and snack you replace with them.

    Weekly Content Modules

    Prep Week: Top 10 Tips to Get Ready + Setting Goals.

    Early access to your Getting Started guide | Top 10 Prep Tips | Fast-start options | The truth about sugar, hidden sugars and getting off sugar

    Module 1: 7-Day Jumpstart

    Tips, strategies, and ideas to jumpstart your Love Your Body Nutrition Challenge | Why diets don’t work, and how small changes in our daily choices can add up to big results | How your body responds to certain foods and the physiological triggers for cravings | How to construct healthy, easy + yummy low-glycemic meals and snacks | The food-mood connection

    Module 2: Grocery Shopping & Meal Planning

    Recipes for success, quick prep & cooking, planning ahead | Best & easiest quick prep methods and cooking tips | Get loads of easy recipes for success | How planning ahead can help you eat healthier and lose weight |How to save time, money, and not spend all your time in the kitchen | Fats, carbs & protein

    Module 3: Fueling Your Body + Increasing Your Energy

    The foods and habits that may be increasing or depleting your energy levels | How to start your day for the biggest nutritional impact, weight loss and fat burning | Tips to start increasing your energy & avoid the afternoon energy slump | Proper supplementation | Exercise/movement | Digestion

    Module 4: Owning your new lifestyle + Eating Out/Travel + Self Care + Sleep

    Taking care of YOU! | Tips to reduce stress so you feel better physically and emotionally | Eating out | Traveling Tips | Learning to change your mindset with food | Your life long clean eating journey.

    Module 5: Advanced Lifestyle, Bonuses & Celebration

    Understand the difference between food on on plate and other nourishment | Lifestyle Success Formula | More Bonuses | Celebrate Your Success


    Or email Cindy to contact you directly.

    We're Here For You


    Got questions? We’ve got the answers. As your coaches, we are dedicated to you having fun, learning how to look your best & feel your best!


    We'll answer your questions by phone, live office hours, email or anyother way we can.

    It’s All About You. And Why Shouldn’t It Be!

    Imagine finding your long-term answer to eating for optimal health, weight-loss, vitality, longevity and anti-aging. This Love Your Body program does just that. In just 30 days, you’ll be lighter, leaner and on track for a healthier lifestyle and a lighter, free, more joyful you - we give you all the steps.

    Or email Cindy to contact you directly.

    Here's Some Commonly Asked Questions (FAQ's)

    Don't have any weight to lose?

    Now worries! The Love Your Body Nutrition Challenge will teach you life long healthy habits, and help you detox your body. You'll get off sugar, gain energy, get a radiant glow and just feel great. (Who doesn't want this anyway?)

    What about my budget?

    You’ll receive 42 (7 days 2x day, 21 days 1x day) healthy, delicious nutrition smoothies for meals and 28 (1x day) yummy nutrition bars - all included in the cost - most people find that they actually save money on their grocery & food bills over the course of the program - a big bonus. Each smoothie costs around $3.40 or less and the bars less than $2.40 - way less than probably already spending. You'll have some shopping to do for fresh and frozen berries, fruit and a few other things to add some flavor to your smoothies too.

    Are the products healthy and free of artificial sweeteners?

    We looked at many different companies to chose the best products available on the market. Each smoothie contains ZERO added sugar! And the protein bars contain less than 5 grams of natural sugar.

    Why smoothies and bars? Isn’t whole food better?

    We're big believers in eating real, whole foods and learned the importance of this during all our health coach training. We teach this in this program. We've been coaching people on weightloss for years and found a big breakdown with people... they're eating real food everyday but still can't lose the weight. It is deflating. This line line of healthy protein smoothies and bars contain zero grams of sugar, contain high quality protein and are the most balanced and complete we've found. They’ve been clinically proven to aid the weight loss process, and with this program, they have been the most successful. They meet the strict requirements so many health coaches and nutritionists look for in healthy meals or snacks. Consider the smoothies and bars the 'key' to help you unlock your body's weightloss, and get you on your way to where you want to be. They help you make progress every day while learning (and eating) what foods work for you.

    Have more questions, just email us and we'll be glad to answer them for you.

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