Pause With Purpose Menopause Program
Helping women 40+ balance hormones, ease symptoms, and regain energy and confidence—naturally.
This isn’t that.
Pause With Purpose doesn’t throw a thousand “to-dos” at you. It brings you back to the basics that actually move the needle—your nourishment, your mindset, your stress, and your daily rhythms.
It’s not about doing more.
It’s about understanding more—and letting that knowledge make your next choice easier, calmer, and better aligned with your changing body.
What You'll Get
Menopause Insights Manual
Mood & Mindset Tools
Science & Symptoms Workbook
Self-Care Essentials
Nutrition Guide + 4-Week Hormone Health Meal Plan (30 recipes)
High-Protein 4-Week Meal Plan (30 recipes)
Quick Start Guide to Eating & Supplements
Symptom Tracking Worksheets
Personal Wellness Planner
PLUS unlimited access to the
LIVE Virtual Retreat with the Collaborative Coaches..
It’s a toolkit that helps you finally connect the dots—body, hormones, and peace of mind.
Here’s a peek inside:
This isn’t a course that sits in your inbox.
Hello, I'm Cindy
I'm not your average health coach.
Being post-menopausal and in my early 60's, I'm someone who’s experienced the unique challenges women have firsthand, and I understand how hormonal shifts, stubborn weight changes, and fluctuating energy levels can impact your life. I’ve been there – battling cravings, digestive struggles, that awful belly fluff, and the frustration of feeling like your body is working against you.
If you’re ready to unlock the secrets to feeling strong, energized, and confident again – all while making peace with your body – you’re in the right place
.
and I 'm not alone...
I'm with three other beautiful women and coaches and we created this program just for you.
Meet Your Collaborative Coaches
We know how overwhelming it can feel when menopause hits and your body feels like it’s changing overnight. As four certified wellness coaches—and women who’ve been through menopause ourselves—we’re here to make this stage feel a lot less confusing and a lot more empowering. Think of us as your trusted guides, helping you find balance, energy, and confidence again—without the overwhelm.
With our guidance, you can sleep better, have more energy, feel confident in your body, and finally feel in control of your health again. Menopause is a new chapter, not the end of the story—and we’re here to help you thrive through it and beyond.
Teresa, Cindy, Brenda, Dawn
Sign me up!
Get Pause With Purpose today and take the first step toward: more energy, better sleep, balanced moods, a metabolism that actually feels like it’s on your side, and, most importantly, feeling like you again through your menopause journey and beyond!
$47
one-time payment
Includes your Meno Toolkit with all program guides, and unlimited access to the LIVE Virtual Retreat replay!
*Due to the digital nature of this program, we cannot offer refunds.
What you'll get!
This isn’t a course that sits in your inbox.
It’s a toolkit that helps you finally connect the dots—body, hormones, and peace of mind.
Here’s what’s inside:
Menopause Insights
+
Science and Symptoms
The Live Virtual Retreat With the Collaborative Coaches
Experience the Live Virtual Retreat at your own pace—filled with expert teaching, grounded support, and powerful “aha” moments that will transform how you move through menopause—for good.
From the PWP Mindset Reset Strategy to the PWP Plate for balanced, nourishing eating—plus our best tips for better sleep, stress relief, and intimacy—your Collaborative Coaches share everything you need to feel calm, confident, and in control of your wellness journey.
Nutrition Support Guide
+
Hormone Health Recipes with 4-Week Meal Guide
Managing Mindset
+
Self Care Essentials
and there's more
You're Also Getting These
Awesome Bonuses
Quick Start Guide to Menopausal Eating, Nutrition and Supplementation
HIGH PROTEIN REcipes and 4-week Eating Plan
Menopause Symptoms Worksheets
Pause With Purpose Personal Planner
PLUs: e-coaching to help you target and focus for where you are!
- Feel calm, clear, and confident again
- Understand what’s really going on with her body
- Let go of the “fight” with food, fatigue, and frustration
- Create more peace without giving up progress
And it’s especially for the woman who’s tired of feeling like her body has betrayed her.
It hasn’t. It’s simply asking for a new kind of attention.
YOU DESERVE to feel BETTER!
Sign me up!
Join us today and take the first step toward: more energy, better sleep, balanced moods, a metabolism that actually feels like it’s on your side, and, most importantly, feeling like you again through your menopause journey and beyond!
$47
one-time payment
Includes your Meno Toolkit with all program guides, and unlimited access to the LIVE Virtual Retreat replay!
*Due to the digital nature of this program, we cannot offer refunds.
Frequently Asked Questions
Who is this program good for?
- Individuals experiencing troublesome perimenopausal symptoms like irregular periods, hot flashes, night sweats, mood swings, anxiety, depression, brain fog, difficulty concentrating, sleep disturbances, fatigue, vaginal dryness, decreased libido, headaches, joint pain, and weight gain.
- Individuals experiencing menopause or postmenopause symptoms: Even after menopause, symptoms like hot flashes, night sweats, vaginal dryness, and sleep problems may persist.
how does the live virtual retreat replay work?
This Live virtual Retreat was about locking arms together and hearing our insights, thoughts and personal menopause struggles to help and support you. It’s about seeing how you can honor yourself, rebuild your confidence, and feel at home in your body again. You'll have unlimited access to the replay with your program.
How will I receive the program materials?
Once you purchase Pause With Purpose, you'll receive a welcome email with a link to your private program page. This page will have all the information you need to download your Pause With Purpose Toolkit guides and all the bonuses. E-coaching will go directly to the email provided at check out.
If you have questions or need assistance, please contact Cindy.
what is the refund policy?
Due to the nature of digital products, we cannot offer a refund. It is very important that you read this product page and description thoroughly. If you have questions, please email Cindy.