Inside, you'll find practical resources designed to help you understand what's happening in your body, support your wellbeing, and reconnect with yourself, focused and simple for you.
No overwhelm. No pressure. Just tools you can come back to whenever you need them.
It's a practical toolkit to help you understand your body, support your wellbeing, and move through this season of life with more confidence and clarity.
. . . you also get addional tools you can save, print, and use whenever you need that little extra support.
Not only do you get six core guides to help you understand, support and navigate your the changes in your mind and body . . .
With Cindy and the Collaborative Coaches
Experience the Live Virtual Retreat at your own pace—filled with expert teaching, grounded support, and powerful “aha” moments that will transform how you move through menopause—for good.
From the PWP Mindset Reset Strategy to the PWP Eating Plate for balanced, nourishing eating—plus our best tips for better sleep, stress relief, and intimacy—the Collaborative Coaches share everything you need to feel calm, confident, and in control of your wellness journey.
$97 Value
and there's more
You're Also Getting
The Menopause Virtual Retreat Replay
I can’t believe the great information!
This is the most comprehensive set of guides I have found! My favorite was the replay of the coaches virtual retreat-nice to see and hear from real women who have been through it all!
Jaylen ROse
58
The nutrition guides are so helpful!
My struggle is my weight and nutrition. The Quick Start Guide and the Nutrition Guide educated me and gave me so many tips, tricks and how-to's to make it easy for me. I am less bloated now and see my belly fading! Yay!
Mariane
55
Hello, I'm Cindy
I'm not your average health coach.
Being post-menopausal and in my early 60's, I'm someone who’s experienced the unique challenges women have firsthand, and I understand how hormonal shifts, stubborn weight changes, and fluctuating energy levels can impact your life. I’ve been there – battling cravings, digestive struggles, that awful belly fluff, and the frustration of feeling like your body is working against you.
If you’re ready to unlock the secrets to feeling strong, energized, and confident again – all while making peace with your body – you’re in the right place
.
and I 'm wasn't alone...
I created this with three other beautiful women and coaches just for you.
Meet Your Collaborative Coaches
We know how overwhelming it can feel when menopause hits and your body feels like it’s changing overnight. As four certified wellness coaches—and women who’ve been through menopause ourselves—we’re here to make this stage feel a lot less confusing and a lot more empowering. Think of us as your trusted guides, helping you find balance, energy, and confidence again—without the overwhelm.
With our guidance, you can sleep better, have more energy, feel confident in your body, and finally feel in control of your health again. Menopause is a new chapter, not the end of the story—and we’re here to help you thrive through it and beyond.
Teresa, Cindy, Brenda, Dawn
Frequently Asked Questions
Who is this program good for?
- Individuals experiencing troublesome perimenopausal symptoms like irregular periods, hot flashes, night sweats, mood swings, anxiety, depression, brain fog, difficulty concentrating, sleep disturbances, fatigue, vaginal dryness, decreased libido, headaches, joint pain, and weight gain.
- Individuals experiencing menopause or postmenopause symptoms: Even after menopause, symptoms like hot flashes, night sweats, vaginal dryness, and sleep problems may persist.
how does the live virtual retreat replay work?
This Live Virtual Menopause Retreat was about locking arms together and hearing our insights, thoughts and personal menopause struggles to help and support you. It’s about seeing how you can honor yourself, rebuild your confidence, and feel at home in your body again. You'll have unlimited access to the replay with your program.
How will I receive the program materials?
Once you purchase Pause With Purpose, you'll receive a welcome email with a link to your private program page. This page will have all the information you need to download your Pause With Purpose Toolkit guides and all the bonuses. E-coaching will go directly to the email provided at check out.
If you have questions or need assistance, please contact Cindy.
what is the refund policy?
Due to the nature of digital products, we cannot offer a refund. It is very important that you read this product page and description thoroughly. If you have questions, please email Cindy.