Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
I ‘Heart’ Blueberries! Blueberries are a great go-to superfruit for brain function and memory. Studies link high flavonoid levels in blueberries with a better memory, and regular consumption of them may help keep your brain functioning well as you age. One study found that women with the highest intake of berries appeared to have a… Read More
This is a remix of the “I-really-do-love’ green shake from that popular fast food restaurant aka Shamrock Shake. This is a healthy yet still tasty version that you can have all year round. JUST LOVE, LOVE, LOVE MINT! Shamrock Shake Remix 1 cup Low-Fat Vanilla Yogurt 1/2 cup vanilla almond milk (or reduced fat organic… Read More
Nutritional smoothies are a great way to get some superfoods into your body. This blackberry blast nutritional smoothies recipe is like you’re drinking a liquid blackberry creamsicle AND it comes spiked with powerful antioxidant superfoods to give you and your body a health kick. I looked at tons of nutritional smoothies and berry blast smoothie recipes —… Read More
WHICH ONE IS BETTER? Does one offer more health benefits than the other? Juices and blended smoothies both play an important role in any health and wellness program. I personally believe that both juicing and blending are very beneficial and in different ways. What’s The Difference? Let’s talk Juicing first. Juicing is a process which… Read More
Do you need a morning boost? Try this smoothie. Delicious, refreshing, and packed with power! ** Get your vanilla gluten-free + low-glycemic Nutrimeal powder here. Read More
I am in love with my new smoothie recipe this morning. I wanted something refreshing yet flavorful and THIS ONE DID IT! All I can say is YUMMY, YUMMY, YUMMY. (I was out of baby spinach or that would have been in here too but I promise to make up that serving of greens later… Read More
Leafy greens are the number one food you can add to your diet to improve your health. The are full of fiber, vitamins, minerals, and are very low in calories. According to many studies, they can help minimize risks from heart disease, Type-2 diabetes, and even some cancers. Pineapple is ripe and tasty right now.… Read More
All this is about to become lunch smoothie! Delicious and nutritious and need I say filling too! This is smoothie has a power punch: approx. 22 grams of protein (added gluten/soy free Nutrimeal protein), 15+ grams of fiber (I add a scoop of my favorite fiber power in addition to the natural fiber Read More
Today I was rushing around getting kids ready for school, throwing in a load of laundry and helping my parents who are living with me for the winter – and I got hungry! I went to my standby sensational, simple and QUICK smoothie recipe (I emphasis quick because I love whole food smoothies but sometimes there just isn’t the time… Read More
CHOOSE YOUR INSPIRATION
