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Meat Loaf Muffins
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Football season has begun and these delicious & healthy meatloaf muffins will bring a smile to your football enthusiast. Enjoy!
Delicious Meatloaf Muffins
Cooking Time: 40 min
Yeilds: 6
Ingredients
1 teaspoon olive oil
1 cup onion, finely chopped
1/2 cup carrot, grated
1 garlic clove, minced
1 cup tomato sauce
1 1/2 pound ground beef, extra lean
1/2 cup whole wheat bread crumbs
1 teaspoon mustard
1/2 teaspoon salt
1/4 teaspoon black pepper
1 egg
Directions
- Preheat oven to 375 degrees.
- Mix all ingredients in a bowl with hands, do not over mix.
- Lightly grease a 6-cup or 12-cup muffin tray and fill with mixture.
- Place in oven for 40 minutes or until meat thermometer reads 160 degrees.
- Remove from oven and wait 10 minutes before removing from muffin tray.
Notes
- Double the recipe freeze what you do not eat for a fast dinner or lunch.
- Try ground turkey or bison instead of beef.
- Use grated beets, chopped spinach or any other vegetable in place of the carrots.
(Recipe from the Institute for Integrative Nutrition)
