Lean & Clean Cleanse

ARE YOU READY TO…

Say ‘hellooooo gorgeous‘ to those fabulous fall skinny jeans!

Ditch the belly bloat you’ve been dealing with for way too long.

Get your energy back, so you can have a freakin’ blast living your life again.

Bid exhaustion buh-bye, and hit the “restart” button on your body.

Release the toxins that cause excess weight and that “blah” feeling you can’t shake

But most importantly, are you ready to feel amazing and get rid of the UGLIES?

fall cleanse

This program is a perfect fit for anyone who wants to:

✓   Ditch the afternoon crash and burn (you can make it through the workday without coffee or sugary snacks. Promise!)

✓   Lose weight naturally

✓   Look younger and feel lighter (no more UGLIES)

✓   Reduce your toxic load (and the extra pounds it keeps on)

✓   Crank up your metabolism, big time

Who am I?

IMG_0141 2I’m wife, mother, and entrepreneur who has struggled with the same things you are. Not that long ago I was living with a body riddled with bloating, digestion issues, clothes not fitting right and skin problems. I tried every quick fix out there – diets that I couldn’t keep up, pills & potions and way too much deprivation. I never really learned to eat healthy.

Today all those are a thing of the past. I received my nutrition certification, studied clean eating cleansing and incorporated some simple things into my daily routine like lemon water, probiotics and healthy foods.  I have more energy today and feel so much better inside & out. I decided to make some simple + easy changes and I’m so happy I did!

Did you know your body is carrying roughly 5-10 pounds of toxicity (a.k.a inflammation) at any given time? YUCK!

This inflammation can lead to headaches, weight gain, bloating, and more. All too often, we eat what we believe are “healthy” foods but they are actually wreaking havoc on your system and creating more toxins. It’s true!

I have been working to create a program that will not only teach you your personal blueprint for a healthy body, I have taken all the confusion out too. No more funky diets; no more guessing what’s healthy for you and what’s not; and no more deprivation – never again!

Once you remove the foods that are keeping you from success and decrease the overall toxicity in your body, you will achieve your weight-loss goals and feel 10 years younger. How does that sound to you? 

It’s really simple – it’s called a whole foods clean eating.

What happens when you eat whole foods that support your health and body? Some really amazing things.

  • You’ll feel 10 years younger

  • You can hit your weight loss goals with more ease & grace

  • Your fight with food can stop being such an uphill battle

  • You wipe the slate clean – and give your body a whole new beginning.

HERE’S HOW TO ORDER THE LEAN & CLEAN FALL CLEANSE:

  • Click on the button below. You’ll be taken to a secure PayPal page to complete your payment. You do not need to have a PayPal account to make a payment, you just need a credit card (click on Check Out)


Your investment is only $199
$7.00 for the whole thing (60+ recipes, guide, meal planning and more).


LET’S ROCK Before the program is closed

But don’t worry, it’s yours to keep forever.

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Why a cleanse? And why in the fall?

Wild Rose College of Natural Healing defines detoxing as “clearing out toxins and debris in your body that may be stopping you from having vitality.” 

A cleansing detox focuses on releasing the toxins your body takes in from your day-to-day interactions with metals, chemicals found in cleaning products, food and drink, etc.

In the Fall, you’re more likely to catch colds, feel exhausted and become congested. You’re also likely to be moving less and the stress levels increase. So we’re ditching the fasting, pills, and powders, and focusing instead on improving your digestion. You’ll only eat whole, seasonal foods that are designed to support your body’s natural processes of detoxification and cleansing.

It’s time to get on track and kick it up a notch (or two):

▪ Eliminate foods that are wreaking havoc on your body and creating belly bloat

▪ Learn which foods fuel you, and ditch the ones that leave you feeling foggy and lacking energy

▪ Improve your digestion

▪ Improve your nutrient absorption

▪ Ditch the sugar cravings

▪ Get rid of those bags under your eyes

▪ Discover the tools you need to de-stress in the real world

▪ Strengthen your immune system

▪ Jumpstart your metabolism with superfoods

… it’s time to GET RID OF THE UGLIES once and for all!


Cindy, I am down two sizes since I met you, about six weeks ago – my hair and nails are growing like Marinacrazy, and I have energy that I thought was long gone forever. The best part is, it took a few weeks, but I eat healthy organic foods, no prepared or fast food, and it has become my new normal. I’m not dieting anymore – just living a healthy lifestyle. Love your programs: started with Healthy Detox and now doing Beach Bum. Love that every month I start anew and build on the previous lessons (and weight loss!). Thank you! – Marina from Birmingham, MI


I created this program for 5 big reasons:

  1. Everyone seems to be confused about what to eat! Why stay stuck in info overwhelm when you can use one program so you’ll finally know what’s right for you?
  2. I wanted to empower YOU (yeah, you!) with the right tools for healthy detoxification, so you can improve your immune system in a safe and nourishing way.
  3. The world needs to know it’s possible to effectively detox without fancy pills or powders – whole foods will do the trick.
  4. Detoxing at least 4 times a year supports a healthy body for a lifetime.
  5. You deserve a program loaded with all the recipes and step-by-step instructions you need to naturally detox – one you can use over and over again throughout the entire season to refresh and reboot.

So…Are YOU ready to change the way you look and feel?

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Here are some of the results you can expect:

  • Lose an average of 3-5 pounds in one week
  • Feel lighter, glow, and have tons of energy
  • Kick sugar cravings
  • Sleep like a baby, without waking up at 3 am.
  • Decrease your belly bump – yep, no more middle waist squish!
  • Get a hot body just in time for the cooler months, or just fit into your fave jeans or the suit you need to wear to the business meeting next week

And that’s just the tip of the iceberg!  Clean eating and detoxing does not have to be scary or depriving.

This is a delicious adventure of discovery and releasing what’s no longer serving you – both physically and emotionally. And when you learn to finally let go of it all, you can access amazing freedom of both body and mind.


I loved Cindy Nunnery’s, Lean and Clean program. Meals and snacks are planned out for you and there are recipes you can swap in which make it a lot easier to stick to. Over the next seven days my energy was great. I felt energized but not at overwhelmed level and I found it easier and easier to ignore the child in my head screaming for sugar. Overall I have lost 2 pounds in the 1 week and more than that I FEEL great – focused and energized, I don’t get that mid afternoon slump or horrible ‘dead’ feeling in the mornings. My skin feels and looks great and I am sleeping much better. I enjoy eating this way, I have become more creative with what I cook and it makes me feel good. Most of all I think this is truly a way I can adapt to how our family eats with a few modifications like adding back eggs and caffeine and that the 14 day program has allowed me to form habits, break addictions and adjust my tastes to make that possible! It makes perfect sense to only put in your body Lean and Clean Foods! Thank you! – Suzanne from Highland, MI


What’s included in this Cleanse Detox? group1

    • Fall Detox Guide: a step-by-step manual showing you exactly how to detox in a safe and natural way
    • Recipe Guide: packed with over 60 scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied
    • Daily Email Support: just like it sounds, I will email you daily to provide support & accountability
    • 11-Day Guide with Suggested Meals: this will help you stay on track and take the guesswork out of meals during your detox
    • 11 Days At a Glance: a day-by-day overview of your entire detox, with easy-to-follow recipes that make this journey easy as 1-2-3
    • The Ultimate Success Kit: this handy toolbox has everything you need tomake your group2detox success last a lifetime
    • A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your detox a breeze
    • Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program
    • To Grain or Not to Grain handout: figure out if grains are right for you with this short and simple guide!

Bonuses:

    • Probiotic: pharmaceutical-grade, milk-free, dairy-free, sugar-free probiotic packets to support your digestive health (1 month supply) ($30 Value)
    • Video’s and audio’s: video’s and audios with tips, techniques and how-to’s
    • Discount of 10% Off: discounts off any other program or purchase (good for 1 year)

PLUS you get a BONUS 30-Minute PRE or Post-Detox Strategy Session ($75 value) with me!

Your investment in yourself is only $199
$7.00 but it won’t be here for long.

Starts when you want.  Everything is easily worth over $300.

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Leave the confusion, diet books, and deprivation behind! This program will guide you, step by step, to find the foods that may be butting in on your health and happiness so you can get rid of them for good.

 


Still Not Sure?  Check our these FAQ’s.

WILL I BE STARVING?

Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!

IS THIS VEGAN, VEGETARIAN AND PALEO FRIENDLY?

Yes. It is primarily whole food and plant based and easily adapted to Paleo.

CAN I STILL WORKOUT DURING THE PROGRAM?

Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.

WHAT SORT OF PROTEINS WILL I BE EATING?

You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!

AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?

No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.

DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS?

Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.

CAN I DO THIS IF I’M NURSING OR PREGNANT?

If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.

WILL I FEEL WEAK DURING THE PROGRAM?

You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!

I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?

Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.

WHAT SIDE EFFECTS MIGHT I EXPERIENCE?

Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.

I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.

Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.