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Love the Skin You’re Living In, 10 Habits to Glowing Skin
The skin is the largest organ of the body, second to your liver. It is not only a reflection of beauty (and vanity) but can also be a mirror of your health.
And it’s truly amazing.
Your cells focus is to keep you healthy. Some divide and renew while others die off. Your skin cells are no different. It protects your organs, keeps you warm or cool, and allows toxins to leave your body.
Understanding your skin is essential to maintaining a healthy glow. My new eBook is intended to give you the information you need to create a lifestyle that supports healthy skin and overall wellness (so awesome)!
CLICK HERE for my FREE new EBOOK titled Love the Skin You’re Living In, 10 Habits to Glowing Skin
You’ll get practical tips and information for the 10 habits that include:
1. Hydrate. Hydrate. Hydrate.
2. Commit to a Daily Regimen
3. Sleep Soundly
4. Optimize Your Digestion
5. Exercise Daily
6. Breath and Meditate
7. Avoid Environmental Toxins
8. The Power of Your Thoughts
9. Invest in You (You do matter!)
10. Beauty as a Sacred Act
This book shares the lifestyle factors that impact your health and that are often reflected in your skin. You will be surprised at how often what’s going on inside your body shows up on the outside.