Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
Never before have we seen so much information on how to lose weight, clean eating, and sugar detoxing. Don’t eat this. Don’t eat that. Do more of this but don’t do that. The only thing holding you back from looking and feeling your best is having a system that will have you rid your body of sugar… Read More
After buying too many English Cucumbers (I can’t resist a ‘5 for’ sale) when I was grocery shopping, I needed to get them prepped and I wanted to find some different ways to serve. Of course i have my two favorite ways – raw cut for eating with hummus or nut butter and a… Read More
My favorite plant based nutrition shake WAs on the Dr. Oz Show on Tuesday July 7th. Here’s what was shared about pure and simple Nutrimeal Free and healthy + working out tips. Life is busy, and it’s not slowing down anytime soon! Having a quick, healthy meal option that actually tastes good is super important…especially… Read More
I am always getting this question asked… How Can I Eat Healthy When I’m Sooooo Crazy Busy? And I bet you’ve had this question too.:) Today, I want to share some tips with you for when you are really busy but still want to eat healthy – because you know it makes you feel GREAT… Read More
Dietary Fats: They may not be as bad for you as you think. Written by guest blogger Russ Barton MS, CNS, CISSN. Russ earned a Master’s Degree in nutritional science from BYU in 1993. He is a Certified Nutrition Specialist with the American College of Nutrition and a Certified Sports Nutritionist with the International Society of Sports Nutrition.… Read More
5 Of The Healthiest Fruits And Vegetables: What Makes Them So Important? Plus recipes too! “We are what we eat”, or so the saying goes. Different foods help our bodies to grow, to heal, and to keep the immune system running properly. More than that, they stop our bodies from falling apart: the absence of… Read More
This is one of my favorite green juice recipes with the ginger and mint. Don’t have a juicer, just blend all together with a little extra purified water and make it a smoothie. Want to know about the difference between blending smoothies and juicing? You can learn more about the difference between juicing and blending smoothies… Read More
These are the the top 7 weight loss tips I tell my my weight loss clients and program participants. They are easy to incorporate and have such a big impact. Start incorporating 1 or 2 and in a few days, add another. Soon all seven will working for you and helping you achieve your personal… Read More
If you know me, you know I share what I believe to be the best you can do for yourself is to have good pharmaceutical-grade nutritional supplementation support – even with a great diet. One of my top 3 is Vitamin-D. Guest blogger, Nick Peterson, does a great job sharing the truth about Vitamin-D, what it… Read More
This is a great recipe for a snack, lunch, or a side dish to a meal like grilled salmon. It is a great meal on the go too. I don’t know Grandma Macklem and I don’t even remember how I found this recipe but it was too good looking to not share (link to original recipe… Read More
It’s spring, it’s Farmer’s Markets time and this bodes well for getting your fill of delicious, locally grown and organic veggie’s. Do you know how to make the most of your experience? Here are 5 tips for navigating your local farmers market. Plan ahead. Bring enough bags, a cart, and some understanding of how you are going… Read More
YOU CAN EAT THE FOOD YOU LOVE and enjoy it too! That’s some good news isn’t it! Food is something we enjoy; something that gives us energy and helps our body function. But imagine if you were to give up your favorite (unhealthy) food forever. Do you think you could? Many who jump on a ‘diet’… Read More
My friend Sue Ward wrote this. Sue does such a great job at explaining detoxification and it’s importance. I hear so many people trying different detoxes and some of them are down-right bad for you (and pretty scary too). Detoxing our body doesn’t have to be a harsh, one-time thing we do…really, it is much… Read More
For the Love of Pizza: 2 Simple and Easy Pizza Recipes There probably is not a person around who does not know what a pizza is or hasn’t tried it. Tradition has it that pizza originated in Naples, Italy, yet some forms of pizza are dated back to ancient Greece..From there somewhere in the early 1900s,… Read More
How to Choose a Ripe Cantaloupe Cantaloupe is one of the most popular melons in America. While cantaloupe is deeply loved by so many, it’s equally disappointing when you get a cantaloupe that either isn’t ripe yet or has passed its prime. So to make sure you don’t suffer from this disappointment, here are some tips… Read More
You just can’t beat raspberry and chocolate together! My 15 year old daughter was in the kitchen with me when I was making up the oatmeal and raw cacao bites for my neices graduation. She wanted a snack and the bites weren’t ready. We had some fresh raspberries and a bag of 65% cacao chunks… Read More
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