Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More

Category Archives: Mind, Body, Spirit

Is Beauty Sleep a Myth?

Is Beauty Sleep a Myth?

Is Beauty Sleep a Myth? What Sleep Does for Your Skin Editor’s Note: The following was written by Dr. Heather Tick. Dr. Tick serves at the forefront of research and teaching as a Clinical Associate Professor at the University of Washington.   It’s easy to underestimate the importance of sleep because we are, after all, asleep and… Read More

Week by Week Guide to Self Improvement

Week by Week Guide to Self Improvement

Is your life feeling a little stale and are you ready to make some satisfying changes? Well, you don’t have to wait until the New Year to start improving your life. September is self-improvement month, which means you have four weeks to polish the rust and smooth the wrinkles in your life. How to Improve… Read More

3 Secrets to Living a Life You LOVE!

3 Secrets to Living a Life You LOVE!

Living a life you love! This evokes many feelings doesn’t it. I’m freshly home from the International USANA Convention and it was an amazing 5 days! Not only was I able to connect with industry movers & shakers, health celebrities and famous athletes but I also connected with the most heart-centered and driven group of talented people from… Read More

Lose Weight, Kick Sugar Cravings,  Balance Hormones Free Webinar

Lose Weight, Kick Sugar Cravings, Balance Hormones Free Webinar

Never before have we seen so much information on how to lose weight, clean eating, and sugar detoxing. Don’t eat this. Don’t eat that. Do more of this but don’t do that. The only thing holding you back from looking and feeling your best is having a system that will have you rid your body of sugar… Read More

Spring Cooler Green Juice Recipe

Spring Cooler Green Juice Recipe

This is one of my favorite green juice recipes with the ginger and mint. Don’t have a juicer, just blend all together with a little extra purified water and make it a smoothie. Want to know about the difference between blending smoothies and juicing?  You can learn more about the difference between juicing and blending smoothies… Read More

Vitamin D Deficiency: The Truth Revealed

Vitamin D Deficiency: The Truth Revealed

If you know me, you know I share what I believe to be the best you can do for yourself is to have good pharmaceutical-grade nutritional supplementation support – even with a great diet. One of my top 3 is Vitamin-D. Guest blogger, Nick Peterson, does a great job sharing the truth about Vitamin-D, what it… Read More

How to eat the foods you love without the guilt!

How to eat the foods you love without the guilt!

YOU CAN EAT THE FOOD YOU LOVE and enjoy it too! That’s some good news isn’t it! Food is something we enjoy; something that gives us energy and helps our body function. But imagine if you were to give up your favorite (unhealthy) food forever. Do you think you could? Many who jump on a ‘diet’… Read More

Detoxification: How It Works and Why It’s Important

Detoxification: How It Works and Why It’s Important

My friend Sue Ward wrote this. Sue does such a great job at explaining detoxification and it’s importance. I hear so many people trying different detoxes and some of them are down-right bad for you (and pretty scary too). Detoxing our body doesn’t have to be a harsh, one-time thing we do…really, it is much… Read More

Stress-Less Lessons

Stress-Less Lessons

Stress-Less Lessons You know the saying: All work, no play (or too much play)… But being dull or over working yourself isn’t really the issue—stress is. The numbers are staggering: 43% of all adults suffer adverse health effects from stress, and between 75-90% of all doctor’s office visits are for stress-related ailments and complaints! And… Read More

Dr. Oz and 3 Steps to Reduce Joint Pain + Do Your Joints a Favor

Dr. Oz and 3 Steps to Reduce Joint Pain + Do Your Joints a Favor

If you Watched the Dr. Oz Show on January 22, 2015, and his segment on JOINT HEALTH, FOODS AND JOINT SUPPLEMENTS, he mentioned the one I take, Procosa, in his ‘3 Easy Steps to Reduce Joint Pain‘. See the show replay and more below.  (And let me tell you it’s a product that really works! LEARN MORE ABOUT THE… Read More

Why Smiling Is Good for Your Health

Why Smiling Is Good for Your Health

  Smiling make us look more attractive, brings up our face (instead of gravity bringing it down). Smiling is contagious and there are even movements in the world to get people to smile more (because it makes a difference). One smile to someone having a bad day can make all the difference to you and… Read More

Holistic Holiday Gift Guide

Holistic Holiday Gift Guide

Doing some last-minute shopping for the holidays? Here are some no-fail gifts that you can feel good about giving as they infuse a bit of health and wellness into the lives of your loved ones!  There’s still time and you may even find these in stores. Kitchen Gadget They’ll eat more avocado with this one-of-a-kind slicer… Read More

6 Tips for a Healthier Thanksgiving

6 Tips for a Healthier Thanksgiving

Thanksgiving only comes around once a year, and what do we usually do? Splurge, right? We justify by saying “it is only one day, what can it really do to my waistline?” Gaining weight during the holiday season seems like something that just happens like it’s part of the tradition. It is very common for… Read More

The Magic Formula for Daily Pleasure

The Magic Formula for Daily Pleasure

What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk through the park to enjoy the fall colors. For another, it’s a spin on a roller coaster, a solo movie date, or a perfectly ripe fall squash. So… when was the last time you did something that makes you happy? If… Read More

Are toxins in your body are giving you the UGLIES?

Are toxins in your body are giving you the UGLIES?

Do you have a case of the UGLIES? I am sitting with a cup a tea getting ready to support people who are ready to reduce the toxins in their body and the inflammation it causes using my Lean & Clean Fall Cleanse Detox, and I’m being reminded of the problems that inflammation can create in our… Read More

Hormone Busting Cacao Pudding

Hormone Busting Cacao Pudding

This is one dark chocolate treat. Did you know that dark chocolate (75-80%+ cacao) can help lower the stress hormone cortisol?   It does!  And no wonder we crave chocolate when we are stressed. It is actually a good thing! So if you are feeling stressed, try eating a square of extra dark chocolate (75-80% cacao)… Read More

CHOOSE YOUR BLOG INSPIRATION

error

Enjoy this blog? Please spread the word :)

Enjoy this post? Please spread the word :)