Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
Eating healthy doesn’t always need to be expensive and break your budget. Just a little forethought and a bit of planning, you can be eating healthy, organic foods at a a savings! In this series, I will be giving you the Top 10 Tips to Eating Healthy on a Budget. Here’s tip #1. Eating… Read More
I had the honor of being interveiwed by my friend and co-author Gwendolyn Weir Swint on her internet radio show “What the heck are you doing after 50“. And I HAD A BALL!!!! Gwen and I talked about low-glycemic eating, clean eating and some ways you can jumpstart your weight loss or wellness to… Read More
My husband and I were in Napa Valley, California recently and while there we tried to eat at locally sourced restaurants. And when we did, the difference in the taste and variety of dishes we were served was amazing. I try and find restaurants who source locally whenever I travel – it gives an insiders… Read More
There can be a lot of confusion on where to start when wanting to clean up or Improve your diet. And while we need to look at bioindividuality (one-size-doesn’t-fit-all), there are few simple things we can all do right now to improve our diet. 8 SIMPLE THINGS YOU CAN DO TODAY TO IMPROVE YOUR… Read More
Is your life feeling a little stale and are you ready to make some satisfying changes? Well, you don’t have to wait until the New Year to start improving your life. September is self-improvement month, which means you have four weeks to polish the rust and smooth the wrinkles in your life. How to Improve… Read More
“I want to lose 10 lbs in 3 days!” “I need to lose 20 lbs this month so I am only eating one meal a day.” “I have a wedding next month and bought a size 6 dress already so I need to fit into it (you were a size 10 when you said that).”… Read More
Living a life you love! This evokes many feelings doesn’t it. I’m freshly home from the International USANA Convention and it was an amazing 5 days! Not only was I able to connect with industry movers & shakers, health celebrities and famous athletes but I also connected with the most heart-centered and driven group of talented people from… Read More
Eating healthy, good carbs (low-glycemic or slow metabolizing, higher fiber) balanced with higher protein & healthy fats is critical to weight-loss success; not only for shedding fat but keeping it off once you lose it. It’s also good for overall health, more energy, mental clarity, and true vitality. Snacking is important because it keeps your… Read More
Why are smoothies important for breakfast? Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we feel energized or if we feel dragging with… Read More
On the Feb. 23, 2015 Dr. Mehmet Oz show, Dr. Brion Dixon, USANA Health Sciences, talked about heart health and how we can supplement with Proflavanol C100 a powerful grape seed and vitamin C product. He and Dr. Oz talked about about an amazing product I have been taking for years – Proflavanol®C100 – a groundbreaking bioflavonoid grape seed… Read More
If you Watched the Dr. Oz Show on January 22, 2015, and his segment on JOINT HEALTH, FOODS AND JOINT SUPPLEMENTS, he mentioned the one I take, Procosa, in his ‘3 Easy Steps to Reduce Joint Pain‘. See the show replay and more below. (And let me tell you it’s a product that really works! LEARN MORE ABOUT THE… Read More
Thanksgiving only comes around once a year, and what do we usually do? Splurge, right? We justify by saying “it is only one day, what can it really do to my waistline?” Gaining weight during the holiday season seems like something that just happens like it’s part of the tradition. It is very common for… Read More
The following tool will help the detoxification process in your body. I encourage you to incorporate at least one into your routine during this time of year (or any time of year really). Dry brushing not only makes your skin look and feel great, but it provides you with a number of health benefits. *It… Read More
“Stop looking for immediate results. Your body is a work in progress. Respect it. Nourish it. Love it.” Have a Mindset For Success: Ask the Bigger ‘Why?’ When you face challenges in adapting positive dietary, nutrition and lifestyle changes, and wanting to just go back to the old familiar way of eating, ask yourself – what is it… Read More
Weight Management 101| The Basics Over a quarter of Americans are obese – learning from our own blunders can help us avoid more mistakes in the future. Here are the top 5 reasons why America has become a nation of overweight people – avoid these and you can free yourself from our nation’s “fat trap”.… Read More
How important is SLEEP? Severe sleep deprivation may lead to future health problems. Your body needs rest to function properly, stave off infection, and repair itself from the wear-and-tear of the day. Without the proper amount of sleep, your immune system weakens, making it difficult for your body to Read More
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