Wellness Tips, Clean & Healthy Recipes, Inspirations, Lifestyle, Nutrition + More
Whether you do the LIVE April 2024 program or jump into the self-paced option starting at your convenience, the Jumpstart journey lays a solid foundation for the focus on healthy lifestyle changes. The Jumpstart is built on healthy support and habits to meet your short or long-term goals.* Studied at the Center for Nutraceutical and… Read More
Sunday Setup: Classic Vegetable Soup All too often soups are forgotten for meal prep but I love to make them on Sunday during the colder, winter months. With so many flavor and veggie combinations, you can throw in almost anything and get some good servings of your daily vegetables in one bowl. This classic and… Read More
Living a healthy lifestyle doesn’t always require weight loss. But for many adults, shedding a few pounds to maintain a healthy weight is the first stop on the road to wellness. The natural metabolism optimizers in USANA Metabolism+ support your mission to reach and maintain your ideal weight.* Read More
These are great for meal-prep or a fast but healthy meal. Read More
A Snack Advantage One large egg has 70 calories, 6 grams of protein, and just 2 grams of saturated fat. While some people worry that egg yolks are admittedly high in cholesterol (about 200 mg per large egg) and they don’t eat them, much of today’s research suggests that saturated fat is the real culprit in raising blood… Read More
Chicken Greek Salad in a Jar Salads in a jar are great for meal prep. Once made, they can store for 3-4 days making meals so easy. And you can make any size you desire from full meal salad (above), to a smaller side salad. The bonus is you can create any type of salad… Read More
You’re the only one living life in your body. Whatever your body type or fitness level, you can experience the benefits of a proper, low-glycemic diet and a healthy digestive system to activate your best self. Activate your goals with Active Nutrition. “Then, build on your healthy habits to tackle your short- and long-term goals… Read More
I’m an advocate for healthier living taking one step at a time. Fitness is one area that I am focusing on and I have to share this easy fitness tip with you. Finding time to workout is challenging. Most people think you either have to go to a gym for hours everyday or go down… Read More
(This article was first published in Eydis Magazine) Green Tea Lemonade Like most people at this time of year, you’re always reassessing your life, looking at where you are with your health and weight and where you set goals to be. And again like most, you want to make more positive changes. You are continuing to… Read More
Summer isn’t really summer unless you are enjoying a delicious cold summer soup on a hot day. Read More
This is a DREAM SAUCE! It is delicious, versatile and you can eat as much as you want! Plus, it’s Oil-Free, Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Soy-free, Sugar-free, Low Glycemic, Vegan/Vegetarian (if you want). Creamy Cauliflower Sauce Ingredients 1 large head cauliflower (cleaned and cut into florets) 2 garlic cloves (or more if… Read More
Yesterday I was watching a show on weight loss and they mentioned ‘negative calorie foods’. What came to my mind is what I teach in my Love Your Body Program, my clean eating and weightloss program, that you don’t need to be hungry to lose weight if you eat the right foods. By eating some of these ‘negative… Read More
Here’s a delicious good morning green smoothie from my Love Your Body Challenge™ to get you ready for your day. Balanced with the important macronutrients protein, good carbs, fiber and a healthy amount of fat to make it a breakfast meal not just another high sugar, fat or calories smoothie. 1 MEAL serving. Ingredients: 1… Read More
Noodles be gone, quinoa just replaced you in this better-than-noodle chicken vegetable and quinoa soup. Nothing beats a big pot of soup for dinner when it cold outside.This recipe beats chicken noodle with the boost of nutrition using quinoa instead of noodles plus it knocks it out of the park with it’s easiness and flavors. Quinoa… Read More
French onion soup is usually reserved for when you are eating out because it looks and tastes like it takes a chef to make it. The truth is, it’s pretty easy and much healthier for you to make at home. So give it a try and enjoy some homemade healthy french onion soup for dinner… Read More
“I want to lose 10 lbs in 3 days!” “I need to lose 20 lbs this month so I am only eating one meal a day.” “I have a wedding next month and bought a size 6 dress already so I need to fit into it (you were a size 10 when you said that).”… Read More
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