Wellness Tips, Healthy Recipes, Inspirations, Lifestyle, Nutrition + More

Chicken Zucchini Fritters

Share:

 

Chicken Zucchini Fritters

I saw a fellow coach make this with turkey breast but all I had was chicken in the house. I baked 1/2 and sautéed 1/2. I think I prefer baking. Both tasted really good but baking is so much easier and about the same amount of time. I love trying new recipes and adapting them to be my own.

My daughter had a friend over and they both enjoyed them as a snack. My husband and I enjoyed them as dinner with a side salad. I even had some left over (4) and I had them the next day at lunch.  #CookOnceEatTwice

Chicken Zucchini Fritters

  • 1 lb. ground chicken breast or turkey – organic, free range is best (grind your own if you’re up to it)
  • 2 cups grated zucchini (one good size zucchini yields about two cups)
  • 3 scallions, sliced
  • 3 Tbsp fresh cilantro, chopped
  • 1 clove garlic, minced
  • 1/2 tsp cumin
  • 1/2 tsp garlic powder
  • 1 tsp Himilayan pink salt
  • ½ tsp cracked pepper
  • ( I didn’t add to this but you could add grated then chopped carrots)

Directions

Gently mix chicken with zucchini, scallions, cilantro, garlic, cumin, garlic powder, salt, and pepper.
Baking: 

Bake at 375′ for about 15-20 minutes turning once. Use a spoon or small scoop and make ‘meatballs’ and put on a sprayed cookie sheet. I sprayed my lightly with coconut oil. I let the one side get a good brown because it just look great and I love the crunch. *All ovens are different so try yours and adjust the heat and time to get them cooked through and also browned.

Stovetop:

Add 1/2-1 TBLS coconut oil (or use broth for no oil but may stick a little) to a skillet pan and heat on medium heat. Use a small scoop to make ‘meatballs’ and put into skillet. Cook about five minutes on one side, flip and cook another 5 minutes until browned and cooked through.

Serve:

Serve with guacamole, salsa, salad, detoxing pesto, or your fav. Great for healthy appetizer, snack or serve with a salad for a meal.

Dinner with side salad and guacamole.
Dinner with side salad and guacamole.

 

Served as appetizer.
Served as appetizer with guacamole

 

Served with pesto.

 

 

 

 

NEXT LIVE PROGRAM STARTS SOON. Self-paced is a start-at-your-convenience option - enroll and all the details for you to get started at your best time will be sent to you.


CHOOSE YOUR BLOG INSPIRATION

error

Enjoy this blog? Please spread the word :)

Enjoy this post? Please spread the word :)